What Little Girls Wish Daddies Knew

This was sent to me. I’d like to share and be able to reference it myself. Proud to say that I think I’m doing pretty well! It’s all about the love.

1. How you love me is how I will love myself.
2. Ask how I am feeling and listen to my answer, I need to know you value me before I can understand my true value.
3. I learn how I should be treated by how you treat my mom, whether you are married to her or not.
4. If you are angry with me, I feel it even if I don’t understand it, so talk to me.
5. Every time you show grace to me or someone else, I learn to trust God a little more.
6. I need to experience your nurturing physical strength, so I learn to trust the physicality of men.
7. Please don’t talk about sex like a teenage boy, or I think it’s something dirty.
8. When your tone is gentle, I understand what you are saying much better.
9. How you talk about female bodies when you’re “just joking” is what I believe about my own.
10. How you handle my heart, is how I will allow it to be handled by others.
11. If you encourage me to find what brings joy, I will always seek it.
12. If you teach me what safe feels like when I’m with you, I will know better how to guard myself from men who are not.
13. Teach me a love of art, science, and nature, and I will learn that intellect matters more than dress size.
14. Let me say exactly what I want even if it’s wrong or silly, because I need to know having a strong voice is acceptable to you.
15. When I get older, if you seem afraid of my changing body, I will believe something is wrong with it.
16. If you understand contentment for yourself, so will I.
17. When I ask you to let go, please remain available; I will always come back and need you if you do.
18. If you demonstrate tenderness, I learn to embrace my own vulnerability rather than fear it.
19. When you let me help fix the car and paint the house, I will believe I can do anything a boy can do.
20. When you protect my femininity, I learn everything about me is worthy of protecting.
21. How you treat our dog when you think I’m not watching tells me more about you than does just about anything else.
22. Don’t let money be everything, or I learn not to respect it or you.
23. Hug, hold, and kiss me in all the ways a daddy does that are right and good and pure. I need it so much to understand healthy touch.
24. Please don’t lie, because I believe what you say.
25. Don’t avoid hard conversations, because it makes me believe I’m not worth fighting for.

Freedom’s Pyramid

The first thing that my divorce lawyer recommended after I explained my situation to her was to read a book. I have spent the past two years using this as a reference. While the image below is just the graphic representation of the steps, it is a helpful reminder of the process.

Taken from: Rebuilding When You’re Relationship Ends, By Bruce FisherRobert AlbertiVirginia Satir (available at Village Books)

Grief Pyramid

Tagged with: , , ,

The Good, the Well and the Ugly.

The Good, The Bad and the Ugly. WikipediaWatch movie.

What I wanted to get at is the good & the well that brings out the ugly. It cracks me up when you (I) run into people (most of us are guilty of this) and they (we) say something like, “How ‘ya doin’?” and you (they) reply “Good- how ’bout you?” and they (we) retort, “I am doing well” as if they (we)  are the parents all of the sudden- making sure that we’re going to be able to get into college someday because we can respond correctly to the most uninterested personal question we receive daily.

I think I’ll keep it to this from now on and see how they respond, because in my view it is grammatically correct: “I am doing good (in reference to living a fulfilled life contributing back to my community) and feeling well (alive and healthy)” and then I will ask them, “What good are you?” Is that too Ugly?

Abled

Yesterday, my big accomplishment was getting dressed all by myself.

Today, I made myself something for lunch. I’m feeling like big boy! (I turn 45 in a month, BTW)

The reason I’m celebrating these milestones is because I am recovering from an injury to my left shoulder (and am experiencing unprecedented pain) so I am a bit challenged in these “simple daily tasks”. The sense of accomplishment that I feel is inspiring- there’s so much more that I want to do.

What I became even more appreciative of during my lunch is the daily accomplishments, like these, of people who live with disabilities. I admire their fortitude.

Respect.

FINE

FINE. There’s two ways of looking at the word- fine. When I ask colleagues how our work is- and they say good or even worse yet, fine- I ask what we can do to kick it up a notch. I’m not perfect, but I can be a bit fussy. I like quality. So, fine is one of those words that puts a hitch in my giddyup. It causes me pause.

While watching a movie recently, the characters had their own take on it and spelled out the following in relation to the mention of the aforementioned word. Here’s their take on fine:

Freaked OUT

Insecure

Neurotic

Emotional

– The Italian Job

 

Don’t Text and Bike! (Warning: contains graphic images)

I like learning. Unfortunately, some learning comes as a consequence of bad behavior. I was simply riding my bike to the Hub one day and I nonchalantly pulled my phone out of my pocket to look at an incoming text message. When I looked back at the trail, I was heading for some garbage cans and swerved to miss them, just catching a part of the edge. My right arm scraped along the fence along the trail. There was a small piece of metal that was in the right place at the right time to catch me- or at least my right arm. 

The fence dug into my flesh like a warm ice cream scoop into a bucket of ice cream- peeling back the top layer of my flesh to expose my muscles underneath. The first image that I has when I looked up was my friend, Kyle, asking me, “What did you do Todd?” I knew he was a witness, so I stated it plainly: “I was looking at my Fn phone”. Ouch- this really hurt.

I was in the Alley District and the folks came out of the woodwork to assist. After administering first aid and getting a nice glass of water, Kyle had me in a borrowed car and we were on our way to the ER (for my annual trip). Thank you to the kind people who were there to assist!

This experience was a great reminder to me not to try to text and ride/drive. I have changed my behavior since and am committed to focusing on the road.

If you don’t believe me check out Text at Your Own Risk – Oprah.

See photos from the incident below (yes they’re gross)

ER

The Patient awaiting cleaning and sewing!

 

Gash

The Open Wound

 

Muscle

A look inside- down to the muscle

 

StitchedUP

All Sewn UP!

 

Tagged with: , , ,

Manners

A friend of mine (let’s just call him Baldy) works at a school (Liberty Bell High School, sounds nice) in a small town (say, Winthrop) in Washington state. It is an amazing community and he had the honor of speaking to the high school’s graduating class of 2013.

I was lucky enough to:
A. be there to hear him warm up the night before
B. attend the event
C. get him to send me his transcript- that he claims is “not edited for publication”, so I took a few liberties in order to share his wisdom with you. (hope he doesn’t mind)

As I sat on the worn bleachers, he took to the podium. The positive energy in the room could be felt as the audience grew excited  about the next speech to be presented from their Dean of Students would be filled with laughter and contemplation. They knew something was coming.

“Members of the board, Dr. Wenzel, Principal Dekalb, Staff, Community Members, Friends, Parents, Siblings, Grandparents, Aunts, Uncles, Cousins, And the class of 2013……….

Woah, that’s a long list…… basically, everyone in this place.

I am humbled and honored to speak to you all on this special evening.

A month or so ago when I was asked to speak at Graduation……….. it must have been an interesting day, a day that must have been, well, like any day and everyday in a high school. My initial, response was, “You know what they need to hear? They need to hear about manners!”  I figured I could wax poetic about this generations need to develop better manners….. a finger wagging lecture if you will.  Very quickly I realized that was a really bad idea; that a high-browed, entitled lesson in etiquette  and manners would be as well received as detention,  or the dreaded, NC…….. which of course stands for “Not Cool” or “No Comprende”

After dismissing the notion of a lecture, my mind wandered a bit, as it is known to do, and I had the a-ha moment, not “manners” but “manner”……. You know, the way which one does something, or how they exist in this world.  YES, talking about the manner in which these individuals, this graduating class walk through this life.  THAT would be a much nicer fit, and better received, as well.

So being true to my manner, I chose to speak about both.  So here goes:

Manners:

Maybe it is merely my age, becoming older. There are those of us, that remember rotary phones.  We are often heard saying,  “Kids these days, they have no respect, no manners! I was so much more polite at that age.”  Or, maybe, our fast paced, wired, digital, and  instantly gratified society, has not focused as much on what are considered traditional “manners”, the “pleases” “thank-yous” and “you’re welcomes”,  or what about a smile or kind word?  We all know that  manners are taught in kindergarten and hopefully at home, but somehow in the craziness of this life, we stray, even as adults, from always practicing them; we need to be reminded.  In all actuality, “manners” are not really about the words, the “pleases” and “thank-yous”,  “manners” are about the feeling, the grace, the engagement they require and convey. How do you feel when you really, really, want something? You are pleading, you say “please”, to someone, something, or some power.  How do you feel when you have be given an award or the best compliment in your whole life? You say, “thank you”.  Or how does it feel when you, as coach Wooden would say, “have done something for someone who will never be able to repay you”? You say “you’re welcome” or “my pleasure”.  You feel excitement, you feel grateful, and you feel compassion.  Any way you cut it, you feel.

The Bottom Line: This is Powerful Stuff!! 

Class of 2013, you now will enter a new realm where the pleases are for a job, a degree or “marry me”. Or maybe you’ve been given a promotion, a scholarship, or a healthy child. Or maybe you  volunteer at the food bank, tutor someone, raise a family. The feelings that are associated with manners cannot be underestimated.  Remember, the feelings that accompany gestures of respect and kindness are contagious, they make everyone involved feel valued- again, I repeat, these feelings are contagious and make us all feel energized, wholesome and loved.  So, in reality, this is not a lecture, it is a hint,  free advice if you will. Use manners, the “pleases”, “thank-yous” and “you’re welcomes”, daily and often- they not only spread good vibes, gratitude, and  joy, they help engage and connect you with other human beings in a real and meaningful way. They will take you farther, and will make you feel more alive than you know.

Then, there is a smile, or a kind word, these too are manners, but really they are in the estuary of “manners” and “manner”. Bobby McFerrin of “Don’t Worry Be Happy” fame,  once said, “We keep looking at the big social and political problems, but when you are walking down the street and someone simply smiles at you- what a tremendous difference that makes.“  That smile that compliment, can make someone’s day it can even change or save a life.

Just think about how it feels to send or receive a genuine smile.

See what I mean?

Manner:

We all have our “manner” of being, the way we exist, that unique, personal, dance with reality.  Let me give you some insight into the “manner” of the Class of 2013: Some have a special manner in which they are perpetually, chronically, tardy for school, or the manner in which park their cars in the parking lot, the manner in which they go sledding on a school day, the manner in which some dance, which up until tonight, has been completely unacceptable. You know who you are.

Then there’s the manner in which one show’s their patriotism during lunch, the manner in which they show school spirit at homecoming, the manner in which one immediately rips the sleeves off any t-shirt he possesses or comes into his possession.  The manner one grapples on the mat, throws a baseball, hits a forehand winner, or skis the course. The manner in which they discuss, debate, and even listen.

Yes parents, I hear you-“they listen”?

But then again there is the manner in which they hone their intellect by challenging themselves, the manner in which one devours books, the paper kind, on a weekly basis.  The manner were one works a job and goes to school. The manner in which one performs, on the stage or in a concert. The manner in which one composes music, or freestyles a rhyme. The manner in which one creates art. The manner in which one will give the shirt off their back. 

Now, in the bigger picture, a more holistic sense, there is the manner of this cohort, this group. The manner in which the Wrestlers won a State Championship & girls soccer, cross country, boys hoops, Speech and Debate, Knowledge Bowl,  Track, Tennis, Softball, and Baseball dominated their leagues and made state appearances, these teams were led by the manner of this group. The incredible amount of scholarships earned, The 4 years of “School of Distinction” awards, The countless hours of community service.  The manner in which this group came together in this last year, supported each other, enjoyed each other, and reached a zenith on the senior trip. 

Oh, yeah, And then there was the manner in which the water tower turned pink.  I have chosen to honor that move by wearing the temporary school colors <picks up pink tie to show the love>

Individual Manner, Cohort Manner, all very solid, genuine, and of the highest quality (of course , except for the dirty dancing… that manner is poor form)

Where did all this fabulous manner come from?  It grew out of the fertile soil that is this community and everyone in this gymnasium.  When your parents or relatives raised you here, or brought you here to this place, you already had intrinsic qualities, traits, quirks, and of course, sweet dancing skills.  But you were also nurtured, shaped, taught, coached and generally affected by the people in this special place, we call “the valley”.  Now the valley is obviously a unique and wonderful spot on the globe.  We are surrounded by the beauty and mystery of nature, almost everyone is a neighbor or acts like one,  it’s rural flavor is sprinkled with aspects of culture and sophistication. It truly is an amazing place to play, live, or just be.  But what makes this place extraordinary  is the people, and the community we have created here.  It is these people, here, that helped make you, who you are today.  Take a moment.  Look around you.  And acknowledge in your mind, your parents, family, teachers, coaches, pastors, mentors, friends, and for some of you the police.   It is these people , that now, on this special night, are honoring you, and saying, “you are ready”.  Ready to go out into the big bad world and be ambassadors of this place, of these people.  You, Class of 2013 are a referendum, a reflection of US.  Having this stamp of approval, from these people, is quite a honor, and with it comes responsibility;  responsibility of which all of you are worthy.  So, as you go out, remember to be true to yourself, and to your manner, which germinated, grew, and bloomed here in the valley.

So with your manner in place, even with it’s imperfections, as it is not fully developed, for we are always learning a growing. I urge you remember & reflect on where you are from;  Then remember your manners, Plead for things that are really important and strive for things we think impossible; remember to say “please”. Be thankful and recognize your achievements, talents, and loved-ones; remember to say “thank you”.  Continue to give of your time,  yourselves, and be compassionate; remember to say’ “you’re welcome”

 Tonight, I want you all to share a smile or a hug with the people in this space that have helped you to this point, thank them, and I bet they will smile and respond with “you’re welcome” or “my pleasure” and the contagious good vibes and wonderful feelings will overflow.

Again, I would like to thank you, the class of 2013, for asking me to share my thoughts, even if they are a bit random, but, as you all know, that tends to be my manner.  I truly hope you have learned as much from from me, from us, as we have learned from you. Remember, there are no goodbyes between us, as you all will always be living in our hearts and minds.

Within the hour, I will be honored to be able to call you my friends. Even on Facebook!

Everybody enjoy the evening and the rest of this festive weekend.”

My friend has a great manner and I admire him immensely. I am sharing this because I believe that it is a valuable reminder to us all. Please, Thank You, You’re Welcome- seem so simple, but are often left out. Cheers.

 

Tagged with: ,

An Absurd Scorpio

Listen. “I don’t know how many of you people believe in Astrology. Yea, that’s right, baby. I am a Sagittarius, the most philosophical of all the signs. But anyway, I don’t believe in it…I think it’s all a bunch of bullshit, myself. But I’ll tell you this, man, I’ll tell you this. I don’t know what’s gonna happen, man. But, I want to have my kicks before the whole shit house goes up in flames” – J. Morrison.

I’m a Scorpio. I like this description: “…motivated, penetrating and aware. Scorpions don’t miss much, since they are highly attuned to the vibrations of others. They are intuitive, probing and very focused on knowing who’s who and what’s what. Remember, they’re unafraid, and a loss today simply means an opportunity for victory tomorrow.”

Scorpiusurania

When I was a ski tech in Ketchum, Idaho, my instructor was a woman named Nicole. She taught me the science & artistry of ski-tuning. We also talked a lot about the Zodiac. A guy named Tim was also in the shop and he helped drive the conversation. It gave me a bigger perspective on the influence that the sun, moon and stars have on our being. I started tracking. More frequently, I would scan the local paper to see what words of wisdom were being put OUT THERE for me to follow.

I’ve read plenty of interpretations of the stars over the years and enjoy the fortune cookie type messages that help to make sense of it all. This week in my favorite local weekly, Cascadia Weekly, I read Free Will Astrology‘s words for the week, needless to say, it caught my eye and moved my being.

“It is kind of fun to do the impossible,” said Walt Disney, a pioneer animator whose cartoon innovations were remarkable. Judging from your current astrological omens, I think you Scorpios have every right to adopt his battle cry as your mantra. You’ve got an appointment with the frontier. You’re primed to perform experiments at the edge of your understanding. Great mysteries will be tempting you to come closer and lost secrets will be teasing you with juicy clues. As you explore and tinker with the unknown, you might also want to meditate on the graffiti I saw scrawled on a mirror in a public restroom: “Only those who attempt the absurd can achieve the impossible.”

Thank you to all of you in my life that are supporting and encouraging me to be me. It’s all possible.

signature 

 

Girls Gone Wild!

We were out for Violet’s 5th Birthday and caught a glimpse of the girls flying by. Freya bringing up the rear. Jason making sure everybody is safe.

How to Write- David Ogilvy

I’m enjoying writing more and more and support comes in many forms. A friend of mine sent me this for reference:

Original Mad Man David Ogilvy on the 10 Qualities of Creative Leaders

In the article it references another Oglivy gem- “How to Write” that he sent out as a  memo to staff.  

The better you write, the higher you go in Ogilvy & Mather.
People who think well, write well.
Woolly minded people write woolly memos, woolly letters and woolly speeches.
Good writing is not a natural gift. You have to learn to write well.

Here are 10 hints:
    1.    Read the Roman-Raphaelson book on writing. Read it three times.
    2.    Write the way you talk. Naturally.
    3.    Use short words, short sentences and short paragraphs.
    4.    Never use jargon words like reconceptualize, demassification, attitudinally, judgmentally. They are hallmarks of a pretentious ass.
    5.    Never write more than two pages on any subject.
    6.    Check your quotations.
    7.    Never send a letter or a memo on the day you write it. Read it aloud the next morning — and then edit it.
    8.    If it is something important, get a colleague to improve it.
    9.    Before you send your letter or your memo, make sure it is crystal clear what you want the recipient to do.
    10.    If you want ACTION, don’t write. Go and tell the guy what you want.
David Ogilvy

Tagged with: , , ,
Top